1st Floor, 680 Warrigal Rd. Chadstone Victoria, 3148
Ph: 03 9568-4999
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 10:30 AM X-KIDS JUNIOR PROGRAM |
||||||
| 6 PM | INTERMEDIATE JIU-JITSU |
KICKBOXING | INTERMEDIATE BRAZILIAN JIU-JITSU (NO-GI) |
KICKBOXING |
GENERAL BRAZILIAN JIU-JITSU |
12-2PM OPEN MAT |
| 7 PM |
BEGINNERS JIU-JITSU |
NO GI SUBMISSION WRESTLING |
BEGINNERS BRAZILIAN JIU-JITSU (NO-GI) |
BEGINNERS BRAZILIAN JIU-JITSU |
*PLEASE NOTE SATURDAY TIMES*
SEE BOTTOM OF PAGE FOR CLASS DESCRIPTIONS
PRIVATE TUITION AVAILABLE BY APPOINTMENT
Extreme Jiu Jitsu & Grappling
12 Railway Place,
Ringwood
Ph: 0407351486
http://www.users.bigpond.com/sunburn/
Email: sunburn@bigpond.com
Mornington Extreme
2/5 Latham St
Mornington 3931
Jeroen Lynders Ph: 0417 569 447
morningtonextreme.blogspot.com
167 Castlereagh St. Sydney, 2000
Ph: 02 9283-6421
www.boxingworks.com.au
Email: boxingworks@ozemail.com.au
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 10:00 AM | M.A.C | M.A.C | M.A.C | EXTREME JIU-JITSU & GRAPPLING | ||
| 11:00 AM | EXTREME JIU-JITSU | EXTREME JIU-JITSU | EXTREME JIU-JITSU | |||
| 4:00 PM | SHOOTO | WRESTLING | WRESTLING | |||
| 6:00 PM | EXTREME JIU-JITSU | SAMBO | SAMBO | |||
| 6:15 PM | T.S.D JUJITSU | T.S.D JUJITSU | ||||
| 7:30 PM | EXTREME JIU-JITSU | EXTREME JIU-JITSU | ||||
| 7:30 PM | YOSHIN RYU JUJITSU | YOSHIN RYU JUJITSU | YOSHIN RYU JUJITSU | YOSHIN RYU JUJITSU |
SEE BOTTOM OF PAGE FOR CLASS DESCRIPTIONS
Unit 8/454 Scarborough Beach Rd,
Osborne Park 6017
Ph: 08 9443-1227
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 10:00 AM | BOXING | |||||
| 11:00 AM | OPEN JIU JITSU | |||||
| 12:00 PM | OPEN JIU JITSU | OPEN JIU JITSU | ||||
| 2:30 PM | MIXED KICKBOXING | |||||
| 4:30 PM | KIDS JIU JITSU | KIDS JIU JITSU | ||||
| 5:30 PM | VALE TUDO | VALE TUDO | JIU JITSU / VALE TUDO MAT TIME | |||
| 6:00 PM | INTERMEDIATE JIU-JITSU | INTERMEDIATE JIU-JITSU | ||||
| 6:30 PM | OPEN JIU JITSU | BOXING | FREESTYLE WRESTLING | BOXING | ||
| 7:30 PM | WOMENS KICKBOXING |
BEGINNERS JIU-JITSU / MUAY THAI KICKBOXING |
WOMENS KICKBOXING | BEGINNERS JIU-JITSU / MUAY THAI KICKBOXING |
SEE BOTTOM OF PAGE FOR CLASS DESCRIPTIONS
X-KIDS This is a safety-oriented, fun and energetic class for children aged 6-15 years of age. Students will learn about the importance of integrity, honesty, self-confidence, and respect. Extreme Juniors Martial Arts strives to enhance co-ordination, balance, flexibility, and fitness whilst learning self defence.
KICKBOXING Suitable for beginners or advanced students in stand-up Thai oriented Kickboxing. Classes involve focus pad and partner drills that develop striking and self-defense skills. This workout is excellent for men and women of all ages, and promotes excellent cardiovascular fitness and weight loss.
BEGINNERS JIU-JITSU Suitable for anyone starting off in Brazilian Jiu-Jitsu & Grappling. You will learn about fundamental grappling concepts and techniques as well as developing a base standard of fitness and flexibility.
INTERMEDIATE JIU-JITSU After obtaining those skills covered in the beginners class the student progresses into development of advanced techniques and competitive strategies. There is also a stronger emphasis on fitness and conditioning.
GENERAL JIU-JITSU All levels welcome to this open Jiu-Jitsu class.
SUBMISSION WRESTLING This is a no-gi class combining all the aspects of Olympic wrestling and Brazilian jiu- jitsu with the advantage of more locks then sport BJJ to create a fast paced, exciting sport. It is the fastest growing martial art in the world with competitions held around the world.
MIXED MARTIAL ARTS (MMA) This class is for the student who wishes to train without a Gi incorporating elements of Jiu-Jitsu, Boxing, Kickboxing, and Wrestling. It is the style of fighting made popular in events like the Ultimate Fighting Championship, Pride FC, K1 and Shooto.
WRESTLING This class covers all aspects of the takedowns, base and balance of Wrestling. It is an excellent sport by itself or in addition to compliment the student's Jiu-Jitsu training. Our Wrestling program is headed by 5 Time Olympian & 2 Time Abu Dhabi World Submission Wrestling finalist Cris Brown.